This qigong class is especially designed for women to bring health and vitality to your body and energy field.
The meditative movements and breathing of this qigong sequence help you stay healthy, build your internal energy, soothe your nervous system, and create a loving body connection with yourself.
This class is a moving meditation qigong journey with a special focus on nurturing earth energy, including the spleen. It includes healing practices for the female pelvis to bring more awareness, vitality, and reverence for this powerful part of yourself.
This is an actual live recorded class of my weekly online Transformative Qigong for Women class.
The course materials include:
- A 1 hour streaming class video
- A downloadable qigong glossary of terms used in the class, as well as suggestions for adapting the class for your needs
A 1 hour streaming video plus downloadable notes on doing the practice and a glossary of qigong terms used during the class.